HEALTH FACTS ||

HEALTH FACTS

1. 

Eating just 2 Dates daily helps to improve your skin complexion, nourishes hair, help to lose weight, improve digestion and act as a brain booster.

2. 

Consuming cloves at night will help relieve stomach problems like constipation, acidity, diarrhea. In addition, the digestive system also works properly.

3. 

Caffeine boosts the power of aspirin and other painkillers, which is why it`s found in some medicines.

4. 

During periods, women should consume gooseberry for improving fertility. As, it flushes out toxins, regulates menstrual cycle and causes harmonal balance.

5. 

Soak 1-2 anjeer in water every night and eat them in the morning, it will help you lose weight faster as anjeer has a lots of fiber.   

6. 

Exercise before breakfast can help you burn twice as much fat.

7. 

Rub the inwards of oranges on your skin to strain the skin. Oranges can be dehydrated and pulverized and used as a natural scrub.      

 

8. 

If you are suffering from stress for some reason, eating cardamom or making tea and drinking it completely changes our brain harmones and makes us feel refreshed.

9. 

10 minutes of meditation can reduce stress, regulate your mood, and increase your ability to focus.

10. 

Coffee has been found to reverse liver damage caused by alcohol. 

11. 

To increase body strength, add lemon, ginger pieces, light salt and pepper to sprouted grams and eat in the breakfast in the morning, you will get energy for the whole day.

12. 

Adding vodka to your shampoo can strengthen your hair, prevent dry scalp, and stop dandruff.

13. 

Experts suggest walking 6000 steps a day to improve health and 10,000 steps a day to lose weight.

14. 

According to a study, swimming in ice-cold water can help you to burn/reduce body fat and lower the risk of diabetes.

15. 

Sleeping next to someone you loves makes you fall asleep faster, reduces depression, and helps you live longer.

16. 

 

By using coconut water on hair the growth of hair is fast. The logic behind this is that it hydrates hair, nourishes the follicles and removes bacteria from the scalp. To conclude, these help in increasing hair growth fastly.

17. 

Traveling decreases the risk of heart attacks and depression and supports brain health.

18. 

Cold water has negative calories since your body needs to spend energy to heat it up. By drinking a glass of ice water you`ll burn about 8 calories.

19. 

Getting less than six hours of sleep a night is associated with heart attacks strokes, obesity, and diabetes.

20. 

If you drink raisin water every day without eating for a month then your acne/pimples will remove and your skin glitter. This liquor works as a blood cleanser.